grow through your strengths.

Welcome! We specialize in training, coaching, and
consulting for evidence-based approaches to: mental health and wellbeing, strengths-based leadership, anti-stigma education, EDI, anti-racism, and belonging.

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Two training participants, both smiling. The woman on the left has her hair up and is out of focus, while the woman on the right has long dark hair.

Training

Build your custom training day Let us come to you! We offer licensed and customized training opportunities for your organization or community group. We will work with you to tailor a solution that suits your unique needs. We specialize in training, coaching, and consulting for topics related to mental health and well-being, leadership, diversity, equity,…

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Coaching

In addition to group training sessions, we also provide compassionate and supportive 1:1 coaching to empower individuals to reach their full potential. Coaching Programs for Students Enjoy Grad School Finish Your Thesis You Belong Coaching Programs for Organizations Leverage Your Talents by Harnessing Your Top Five CliftonStrengths The Best of Us! Leveraging Individual Strengths to…

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Consulting

Are you an administrator, HR manager, or CEO ready to transform your workplace to support the mental health and well-being of every employee? Are you looking for guidance to support your team through challenge and change to promote equity, diversity, inclusion, and belonging? Let us help! Our team is expertly qualified to provide a range…

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“The outline and detail present in the program speaks volumes about the effort and dedication put into the development of this program and the personal and group growth and development exhibited by the program’s members is a great demonstration of the diligence, care, and effort put in by Rebecca Smith in creating and executing this program.”

Before taking ASIST I felt uncomfortable talking about suicide. Rebecca is a knowledgeable and encouraging trainer. I enjoyed the ASIST program because of its practical use and its importance not only in my professional environment, but also for my personal relationships.