grow through your strengths.

Welcome! We specialize in training, coaching, and
consulting for evidence-based approaches to: mental health and wellbeing, strengths-based leadership, anti-stigma education, EDI, anti-racism, and belonging.

Learn more

Let’s get social!

In our last post, we reflected on what we have learned from @yotuni.youth: This week we asked @yotuni.youth for permission to share their messages of hope and mental health care for Indigenous peoples. Have you ever felt like something...or someone...is missing from our Instagram? Us too. So we think it’s about time you met your Strengths Within co-founder Rebecca! Please help us welcome her to our Instagram community! 😍👏🥰 Friends, on the one-year anniversary of George Floyd's death, we are thinking about the importance of allies learning from BIPOC folks and then continuing the conversation in their own communities about racism, even — or especially! — when it feels difficult. Friends, we are joining @theshineapp quest to make #NationalMentalHealthBreak a global movement! Hello friends, how’s the weather where you are? Hello friends! We're back on Instagram after a much needed break. Did you miss us as much as we missed you? Students, we haven’t given you a thesis writing tip in quite a while. So on this long weekend, this one is for you! Last week we promised you some tips about how to start a mental health conversation with someone who is struggling.

Two training participants, both smiling. The woman on the left has her hair up and is out of focus, while the woman on the right has long dark hair.

Training

Build your custom training day Let us come to you! We offer licensed and customized training opportunities for your organization or community group. We will work with you to tailor a solution that suits your unique needs. We specialize in training, coaching, and consulting for topics related to mental health and well-being, leadership, diversity, equity,…

Read more Training

Two people engaged in conversation at a round table. The person on the left is shown facing the camera, but looking at the other person, whose back is to the camera.

Coaching

In addition to group training sessions, we also provide compassionate and supportive 1:1 coaching to empower individuals to reach their full potential. Coaching Programs for Students Enjoy Grad School Finish Your Thesis You Belong Coaching Programs for Organizations Leverage Your Talents by Harnessing Your Top Five CliftonStrengths The Best of Us! Leveraging Individual Strengths to…

Read more Coaching

Two overlapping circles on a sage green background, with a photo of Dr. Melanie-Anne Atkins in the left-hand circle and Rebecca Smith in the right-hand circle.

Consulting

Are you an administrator, HR manager, or CEO ready to transform your workplace to support the mental health and well-being of every employee? Are you looking for guidance to support your team through challenge and change to promote equity, diversity, inclusion, and belonging? Let us help! Our team is expertly qualified to provide a range…

Read more Consulting

“Rebecca Smith ensures that each answer is thoughtfully discussed, and the implications of each answer are thoroughly analyzed. Like most programs, participation is encouraged but unlike most programs, this participation is enjoyable because it comes with the knowledge that each answer and contribution is accepted and appreciated.”

“Rebecca’s combination of charisma, open-mindedness, and kindness when asking difficult or reflective questions makes a safe space for all participants to grow without judgement, despite their different paths and rates of growth.”